I want each individual to feel excited and inspired about being alive, to find empowerment in creating their ideal life, and to free themselves of limiting beliefs. Here are the ways, separately and combined, in which I work with people to help them achieve their aspirations. Schedule your free connection call with me to create your individualized healing experience.

 
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Breathwork

Conscious Connected Breathwork, also known as Rebirthing Breathwork is a powerful, safe, and gentle breathing technique that releases stress from the body and increases your energy level.

By learning to breathe consciously, you can uncover and release limiting thought patterns, negative energies stored in the body, and old stories thereby taking the first step to a more pleasurable, authentic life. 

 
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Shamanic Healing

Shamanic Healing combines ancient wisdom teachings and energy healing with coaching techniques. We will work with the chakras, crystals, and meridian systems. Shamanic Healing Sessions allow you to work on issues that arise including old familial patterns and limiting beliefs. Through shamanic techniques, you can gain a greater understanding of your life’s and your soul’s calling while clearing karma and letting go of ancestral patterns that are not serving you. You can awaken your destiny and recharge confidence to travel your life’s path.

 
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Movement

Movement is a powerful way to connect mind, body, and spirit. Moving the body can awaken a sense of freedom, empowerment, sensuality, and even playfulness. Bodies are meant to move! 

Movement can lead you to identify where you are holding stress in your body and move energy to create more flow, ease, and fun.