Gather in circle and breathe into the feminine energy of sisterhood by setting intentions, letting go, and connecting with your breath.
Lydia Mandell will lead you through discussion and a one-hour guided group Breathwork session.
Conscious Connected Breathwork, also known as Rebirthing Breathwork, is a powerful, safe, and gentle breathing technique that releases stress from the body and increases your energy level. By learning to breathe consciously, you’ll uncover and release limiting thought patterns, thereby taking the first step to a more pleasurable, authentic life. Bring together body and Soul through this beautiful practice. Class is open to all who identify as female.
Please wear comfortable clothing and bring a journal and writing utensil.
Pre-registration is required.