Gather in circle and breathe into the feminine energy of sisterhood by setting intentions, letting go, and connecting with your breath. Lydia Mandell Breathwork Coach/Teacher and Embodiment Guide will lead you through discussion one hour of guided group Breathwork. Conscious Connected Breathwork, also known as Rebirthing Breathwork, is a powerful, safe, and gentle breathing technique that releases stress from the body and increases your energy level. This active practice brings us out of our minds and gets us grounded and present in our bodies. By learning to breathe consciously, we uncover and release limiting beliefs, and emotional blocks to experience a more pleasurable and authentic life. Class is open to all who identify as female.
Please wear comfortable clothing and bring a journal and writing utensil, yoga mat, pillow and blanket.
Pre-registration is required.