Ease into the New Year by joining Lydia for the New Year's Day Full Moon Group Breathe. We will take extra time to discuss how we are completing with 2017 as well as our desires and intentions for 2018.
We will begin with a one-hour group breathe followed by group discussion and sharing of nourishing treats to start the New Year. Everyone will receive a special essential oil blend to take home.
Conscious Connected Breathwork , also known as Rebirthing Breathwork, is a powerful, safe, gentle breathing practice that releases stress from the bodyand increases your energy level.
By learning to breathe consciously, you'll uncover and release limiting thought patterns, thereby taking the first step to a more pleasurable, authentic life.
Please wear comfortable clothing and bring a yoga mat, pillow and blanket. You will be lying on the floor for the breathwork portion of the group.
The group breathe will take place in a private home in New Haven, CT. Address will be sent upon registration.
$35 register here