Welcome to the Monthly New Moon Group Breathe with Lydia Mandell. The New Moon is a great time to set new intentions, begin new projects, and move into new phases of your life. Breathe your intentions into your body so that they can permeate your life. Create community as you connect to your breath.
Conscious Connected Breathwork, also known as rebirthing breathwork, is a safe and gentle breathing practice that allows for release of negative emotions and energies from the body. Breathwork creates a feeling of aliveness in the body and mind. Beginners and experienced breathers are welcome.
The group breathe will be held in a private home in New Haven. Address will be given upon registration.
*Please wear comfortable clothing and bring a yoga mat, 2 blankets an a pillow. You will be lying on the floor for the Breathwork portion of the class.