Harness the creative energies of the New Moon by setting intentions and connecting with your breath. Lydia will guide you through discussion and a one hour group breathwork session. Conscious Connected Breathwork , also known as Rebirthing Breathwork, is a powerful, safe, gentle breathing practice that releases stress from the bodyand increases your energy level.
By learning to breathe consciously, you'll uncover and release limiting thought patterns, thereby taking the first step to a more pleasurable, authentic life.
Please wear comfortable clothing and bring a yoga mat, pillow and blanket. You will be lying on the floor for the breathwork portion of the group.
The group breathe will take place in a private home in New Haven, CT. Address will be sent upon registration.