Access the creation energy of the New Moon by setting intentions and connecting with your breath. Lydia will lead you through discussion and a one hour group breathwork session.
Conscious Connected Breathwork, also known as Rebirthing Breathwork, is a powerful, safe, and gentle breathing technique that releases stress from the body and increases your energy level.
By learning to breathe consciously, you’ll uncover and release limiting thought patterns, thereby taking the first step to a more pleasurable, authentic life.
The group breathe will be held in a private home in New Haven. Address will be given upon registration. Please purchase tickets in advance so that Lydia can prepare the space for you.
*Please wear comfortable clothing and bring a yoga mat, 2 blankets an a pillow. You will be lying on the floor for the Breathwork portion of the class.